Les Fours Du Roy challenged me to create an original recipe using TuNAH! I must admit, this vegan TuNAH sushi recipe was easy to make because its texture perfectly resembles that of fish and can be eaten raw without prior cooking. It’s really a perfect recipe!
If you’re looking for more recipe ideas in challenge with Les Fours Du Roy, I highly recommend trying my kale chips!
If you want to learn more about Les Fours Du Roy company, don’t hesitate to visit their website!
Nori seaweed: the power of a super seaweed
Nori seaweed is rich in minerals, including calcium, iodine, potassium, phosphorus, iron, and zinc. It is also a source of vitamin A (especially beta-carotene), B complex vitamins (B2, B3, B9), and vitamin C.
Exceptionally high in protein
Nori seaweed is the second most protein-rich edible seaweed. Vegans often incorporate it into their diets because it contains nearly all essential amino acids. Nori seaweed is low in fat and contains dietary fiber.1
Why Love Urbani Foods Vegan TuNAH
Say NO to tuna! That’s why they created this plant-based product, naturally vegan TuNAH! Made from soy and crafted with non-GMO ingredients, it’s the perfect alternative to traditional tuna. With 18g of protein in the entire can, it’s nutritious and delicious! Perfectly salty and flaky, it’s great for casseroles, macaroni salads or for the classic tuna sandwich. Try it with vegan cheese and mayonnaise on toast, for a delicious vegan version of a tuna sandwich!
Ingredients: Non-GMO soy protein, non-GMO vegetable oil, salt, spices, sugar, mushroom powder, rice wine vinegar, natural flavor.
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Vegan tuNAH sushi
- 2 sheets of dried KOYO brand sushi nori seaweed
- 180 g of sushi rice
- 1/2 sliced carrot
- 1 avocado (optional) (optionnel)
- 1/2 sliced cucumber
- 1 can of drained vegan tunah (Urbani Food)
- 2 tbsp of Chez Marcel's homemade vinaigrette.
- Take one sheet of nori and spread half of the rice, add some carrot, cucumber, and half of the avocado.
- Roll the sushi as best as you can and cut into pieces. Repeat the steps for the last sheet.
- Serve with Chez Marcel's homemade vinaigrette!