The intestinal system plays a crucial role in your health and well-being. Factors such as stress, an unbalanced diet, excessive consumption of caffeine or alcohol, and certain medications can cause intestinal problems. Imbalanced gut flora caused by a diet rich in sugar and processed foods can lead to symptoms such as constipation and diarrhea. Taking care of your gut can help you get rid of abdominal pain, bloating, constipation, and diarrhea.
Since childhood, I have always suffered from bloating and stomach pains caused by gas and discomfort. It was really unbearable, especially at night. After undergoing tests, I discovered that I was lactose intolerant. This discovery raised a flood of questions in me, such as, “What if we’re not supposed to consume dairy products?” I began to question the entire social system we live in and wonder what else has been hidden from us. That’s when I decided to make radical changes in my life and become vegan.
By giving up all animal products, such as meat, I noticed a significant improvement in my health. I no longer have mucus and I no longer snore. Furthermore, my acne, which had been bothering me since my adolescence, disappeared. I am finally at peace and in line with my values.
The Ultimate Guide to a Successful Plant-Based Transition!
But that’s not the end of the story. Despite giving up all animal products and adopting a diet rich in vitamins, minerals, plant proteins, healthy fats, and fiber, I still occasionally suffered from bloating and discomfort. I decided to specialize in anti-inflammatory nutrition and intestinal health to learn more about what was going on in the depths of my intestines. So, I invite you to stay a while and share my discoveries with you. I know that the road to healing your gut can be long and difficult if faced alone. Today, I want to team up with you to help you in your journey.
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